The water diet is considered to be a "diet" in the traditional sense of the word. A prerequisite for this is to follow the correct drinking pattern. There is also a therapeutic fast, but this is the subject of another article.
Usually the period of weight loss is very difficult. We have to give up many of our favorite foods: sweet, starchy, fried, and so on. The water diet consists of a balanced fluid intake.
You have misconceptions about this diet
Opinions about such a weight loss system are contradictory. This is due to the large number of myths surrounding balanced fluid intake:
- "Water instead of food" - many people think that such a diet is just drinking water without food. This is not the case: without food, the body will suffer a lot. products, but not healthy foods, in which case you just need to follow a drinking pattern.
- "The colder the water, the faster the excess pounds can be released, " is a misconception. 40 ° C).
- "The more you drink, the better the result" is a myth that has harmful consequences. The body needs to get as much fluid as it can process. Its excess strain the stomach, it requires more food. Too much water puts too much strain on the kidneys. may increase: pathologies of the cardiovascular system occur.
In order for the water system to produce results, you must follow all the rules discussed below.
Description
80% of man is water. Required for metabolic processes. Lack of fluids leads to metabolic disorders, swelling, deterioration of health, and the appearance of extra pounds. Nutritionists recommend drinking artesian mineral water without gas.
Drinking routines do not mean abandoning meals.
The point is to monitor the amount of fluid consumed, the time spent consuming, and so on. People on this diet say they can lose up to 10kg.
general rules
If the body loses at least 10% of the fluid it needs, serious health problems begin. It can end in death.
Water is a solvent for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place in the presence of a liquid. Accelerates the speed of reactions.
Water is part of the blood and carries the necessary substances to all organs and systems. It regulates temperature and the digestive process. The liquid removes toxic elements, toxins and performs many other important functions.
Many people who try to lose extra pounds buy various medications, special underwear, laxative teas, and so on. Their purpose is to "dry out" the body. In other words, dehydration.
These weight loss methods, if they help you lose weight, will last for a short time. In addition, such methods cause serious damage to health.
Experts believe that the extra pounds appear due to dehydration. Therefore, the best diet will be to set up a drinking order.
Advantages and disadvantages
A proper drinking system has the following benefits:
- you don’t have to spend a lot of time preparing special diet meals;
- there is no need to count calories consumed;
- it must not increase physical activity;
- budget savings: does not mean using exotic products, which cost a lot of money;
- relative innocence;
- does not cause allergic reactions;
- water quenches hunger;
- gives a feeling of lightness and weightlessness.
Despite its many positive aspects, the diet has several disadvantages:
- side effects: dizziness, nausea, etc. ;
- the feeling of satiety fades quickly, the person feels hungry again;
- difficult to wear;
- wash out nutrients (especially potassium and calcium);
- frequent urination.
Before deciding on a diet, you need to think carefully. Weigh the pros and cons. "
What kind of water is allowed?
Soda is not suitable: it irritates the inner mucous membranes of the gastrointestinal tract, increases appetite. Coffee, tea, alcohol have a diuretic effect and lead to dehydration. That's why you can't be drunk.
It is best to use melt water that has been in a liquid state for up to seven hours. Its beneficial properties are due to the lack of hard salts. Standard table water is adequate. However, when consuming it, you need to know the amount.
Do not drink more than the amount prescribed in the instructions. Failure to do so may result in convulsions, increased intracranial pressure, and leaching of useful items.
Menu
The diet includes a partial meal. To get the result, your daily caloric intake should not exceed 1200 or 1500. Some sources talk about less than 1, 000 or even 800 Kcal of daily calories. Remember, such a low daily caloric content doesn’t lead to anything good, with girls having to eat at least 1, 200 Kcal and boys eating at least 1, 500 Kcal.
There are several diets. Each provides a glass of warm water in the morning after waking up, after every meal, before going to bed.
Do not drink with food. The liquid is acceptable 90 minutes after a meal.
A day's diet
- Breakfast: oatmeal 250 gr, cottage cheese.
- Snack: a few slices of melon.
- Lunch: a bowl of nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0, 2 kg of veal or roasted fish fillet.
3 days
On day 1:
- breakfast: an egg, a pair of cheese sandwiches;
- lunch: mango;
- lunch: salad with vegetables and cheese, 150 grams of chicken breast;
- afternoon snack: apple sauce;
- dinner: steamed vegetables 150 grams and beef 100 grams.
2 days:
- breakfast: a couple of toasts, 150 grams of cottage cheese;
- Breakfast 2: apple;
- lunch: mixed vegetables, toast, 150 grams of tuna;
- afternoon snack: pear;
- dinner: cabbage salad, eggs, cheese sandwich.
3 days:
- 1st meal: a couple of toasts, a mixture of vegetables, boiled chicken 150 grams;
- lunch: peaches;
- lunch: lean broth soup, 100 grams of chicken fillet, toast;
- afternoon snack: orange;
- dinner: steamed vegetables, steamed slices, toast.
Twenty to thirty minutes before breakfast, before eating, a few hours before going to bed, drink 300 ml of warm water.
Five days
The first day:
- breakfast: scrambled eggs with tomatoes;
- Meal 2: jelly;
- lunch break: vegetable soup, 100 grams of chicken breast or turkey breast;
- afternoon snack: melon;
- dinner: steamed beans, 0, 2 l of yogurt without additives.
2 days:
- 1st meal: a couple of toasts, one egg;
- Breakfast 2: 30 g walnuts;
- lunch break: vegetable stew, 100 g liver;
- afternoon tea: grapes;
- dinner: 200 g of mushrooms.
3 days:
- breakfast: three tablespoons rice, tomatoes;
- lunch: raisins;
- lunch: three cabbage rolls, mixed vegetables;
- afternoon snack: pear puree;
- dinner: "summer" salad, low-calorie cottage cheese.
Day 4: unloading apples (daily consumption of 1. 5 kg of fruit, 20 minutes before and 20 minutes after eating 0, 3 l of water).
Fifth day:
- breakfast: oatmeal, cheese;
- afternoon snack: nectarine;
- lunch break: cabbage soup, crab 0, 2 kg;
- afternoon snack: 2-3 plums;
- dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
The five-day cure speeds up the breakdown of fats, cleanses the digestive system of toxins and toxins. Thanks to this, you can get rid of 4-5 kg.
It's seven days old
A one-week diet provides 2-3 liters of water per day. Dinner must be taken no later than three hours before the night's rest.
Sample menu:
- breakfast: protein foods such as chicken breast or tuna;
- lunch: vegetable soup, diet meat, steamed, cooked, raw vegetables;
- dinner: double boiled meat, fish, vegetables;
- snacks: fruits, nuts, dried fruits.
A seven-day diet allows for up to ten pounds.
Ten days
First days:
- in the morning: 2 eggs, a few slices of bread;
- day: 200 g of tuna, bread;
- snack: cottage cheese mass with herbs;
- evening: cocktail of seaweed, squid and carrots.
The second day:
- breakfast: scrambled eggs;
- lunch: mushroom-cabbage soup, steamed pumpkin;
- snack: dried fruits;
- dinner: stuffed eggplant.
Third day:
- breakfast: oatmeal, two tomatoes;
- lunch: stew, poultry 150 g;
- snack: cauliflower and grapefruit salad;
- evening: grilled tuna, two toasts.
Fourth day:
- in the morning: 150 grams of cottage cheese;
- day: mixture of 4 quail eggs, chicken broth, greens;
- snack: apple puree;
- evening: 0, 2 kg of roasted rabbit, two toasts.
Fifth day:
- breakfast: two egg omelette;
- lunch: chicken soup without potatoes, vegetable salad;
- afternoon snack: apricots;
- dinner: zucchini in the pods with lemon juice.
The menu will be repeated for the next five days.
The last meal is a few hours before bedtime.
Diet for 14 days
One day:
- breakfast: eggs, bread, cheese;
- breakfast snack: pears, half a glass of cherries;
- lunch: 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- afternoon snack: 2 peaches;
- dinner: 139 grams of veal, 250 grams of steamed vegetables.
The second day:
- breakfast: two biscuits, 100 grams of cottage cheese;
- lunch: a bowl of soup, coriander salad, carrots, radishes;
- afternoon snack: two pears;
- dinner: 100 g of buckwheat, 150 g of cooked vegetables and half a grapefruit.
Third day:
- morning: fruit salad;
- day: a bowl of quail soup with biscuits, 150 g of steamed asparagus;
- afternoon snack: four pieces of dried apricots;
- dinner: two potatoes "in uniform", 200 grams of mushrooms.
4 days:
- breakfast: two loaves of bread, some tangerines;
- lunch: millet, bread, apple;
- afternoon snack: "summer" salad;
- dinner: two slices of seaweed salad.
Fifth day:
- in the morning: three spoons of buckwheat, two tomatoes;
- lunch: okroshka, two slices of bread;
- afternoon snack: 100 g frozen berry;
- dinner: cabbage and carrot salad, 150 g turkey, peaches.
6 days:
- breakfast: three tablespoons of rice and one pear;
- lunch: 200 g chicken liver, mixed vegetables;
- afternoon snack: two kiwis;
- dinner: 150 g of stewed pork without fatty layers, vegetable salad.
Seventh day:
- morning: fruit salad with cottage cheese;
- day: soup, hard-boiled eggs;
- snack: seeds of three nuts;
- in the evening: 250 g of crab, vegetable salad, two toasts.
In week 2, the menu is repeated.
Diet for a month
Sample daily menu:
- morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- brunch: fruit;
- day: soup, meat, vegetable salad;
- afternoon snack: berries, nuts, dried fruits;
- evening: cooked vegetables, fish or mushrooms with a slice of bread.
Fluid intake as with other types of diets.
Exit without consequences and secondary use
Returning to a normal diet usually goes smoothly for the body. After a four-day diet, the amount of fluid consumed decreases.
Water can be replaced with green tea and juices.
When returning to a normal diet, it is worth using fermented dairy products, first courses, compotes, fruit drinks, jellies, etc. After a while, the daily amount of fluid should be reduced to 1, 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This improves the functioning of the digestive system.
If your weight loss system has provided a significant excess of your daily water intake, you can continue your diet for three to four weeks at the earliest. During this period, the kidneys will rest from heavy overload: there will be no problems with the urinary system.
Side effects
Water loss has side effects. Abuse can cause:
- kidney problems, swelling;
- high load on the cardiovascular system;
- slowing down the weight loss process (excess fluid inhibits the breakdown of fats);
- water-salt imbalance;
- calcium leaching: causes cramps, joint pain.
In reviews, people on a diet talk about the effectiveness of this method of losing weight, while a negative one is usually associated with the appearance of adverse reactions, frequent dizziness, and fainting. Experts believe that the point here is improper adherence to recommendations, such as too few daily calories. As we said, you need to eat at least 1200 Kcal.
The daily fluid intake indicated in the recommendations should be strictly adhered to to avoid undesirable consequences. Do not diet for more than half a month.
Contraindications
The water weight loss system should not be used in patients with renal pathologies, diabetes mellitus and increased intravenous pressure.
Follow your obesity diet carefully. Severe swelling in the blood can cause severe swelling.
Consult a doctor before losing weight.
About water options
Water salt
For women who want to lose weight, pregnant women. Adherence to the drinking pattern in the first trimester "saves" from toxicosis. In later stages, it eliminates swelling of the limbs. While maintaining the system, the volume of water increases and the amount of salt consumed decreases. absorbed. Duration: up to seven days. During the period of childbirth the process should be supervised by a specialist. Leave 2-3 kg. It can be repeated after six weeks.
Water bread kefir
Approved bread with or without bran. Drink 1. 5 liters of kefir and 10 glasses of water daily without gas. Duration - up to 14 days. During this time, up to 5 kg is dropped. You can diet again in a few months.
Water without milk
You can use any low-calorie product except dairy products. The diet should not last longer than a week. You can use it to lose up to 10 kg. However, such weight loss does not have the best effect on your health. You can repeat it in a month and a half.
Tea room
Based on five times the use of green tea. The drink should be of good quality with large leaves. Cooked with purified water. This diet should not be chosen for gastrointestinal problems. Duration - 1-2 weeks. Repetition is allowed within two months. With this system you can lose 8-10 kg.
Japanese tea
Drink 1. 5 liters of Japanese tea daily. The rest of the liquid is water and herbal decoction. A drink from Japan has antioxidant, cleansing properties. It breaks down body fat quickly. This diet will help you lose 9-11 kg, but should not be repeated more than six months.
water apple
It is quite heavy, not everyone can handle it, it helps to lose 2-5 kg, cleansing the digestive system. Weight loss lasts for three days. For the first two days you should only eat 2 kg of apples and drink 2, 5 liters of water. On the third day, you can diversify your diet with two tablespoons of oatmeal. Apples contain large amounts of fruit acid. These substances irritate the mucous membranes of the gastrointestinal tract: the feeling of hunger is increased. Therefore, it is not recommended to eat fruit before going to bed: the desire to eat does not allow you to sleep peacefully. You can return to your diet after three months.
Water protein
It provides a minimal amount of calories but is easily tolerated. It is recommended to combine the diet with sports training for greater efficiency. Drink 2, 5 liters of water daily. The daily menu includes high-protein dishes. A maximum of 1200 kcal per day is allowed. The diet lasts for 5 days. Leave 4-5 kg. Repeated application: 1, after 5 months.
If your health deteriorates with any diet, you will feel unwell and your weight should be stopped. It is advisable to consult a specialist.
Fluid volume table
The amount of water consumed is individual for people of different weight categories:
| Weight in kilograms | Amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily fluid intake, multiply the weight by 40. The number obtained indicates how much water you need to drink in ml per day.
Recipes
Even though a water diet is about consuming low-calorie foods, that doesn’t mean they have to taste bad. There are many recipes that make weight loss enjoyable.
Watermelon with lime
For cooking you will need:
- watermelon pulp;
- a lot of mint;
- four limes or lemons.
Cooking mode:
- divide the berry into four parts;
- cut into equal slices or make balls;
- mint mixed with 2 tbsp. l. lime paste;
- the slices are placed on a plate, poured with lime juice and sprinkled with a mixture of fruit peel and mint.
apple salad
Ingredients:
- Apple;
- egg;
- parsley;
- basil.
Recipe:
- bring the eggs to a boil until completely cooked;
- remove the yolk;
- the protein and fruit of the apple tree must be poured through a coarse grater;
- put the herbs in the salad.
The top of the dish is covered with basil.
fruit curd
Parts:
- cottage cheese;
- Apple;
- lemon juice;
- 1 tkédesem;
- 3-4 nuts.
Cooking mode:
- cut the apple fruit into cubes and carefully pour in the lemon juice;
- allow to stand for ten minutes for impregnation;
- mix with honey, walnut kernels, cottage cheese.
Dietitians generally have a similar opinion about the diet. According to experts, water has a good effect on the functioning of all organs and systems, but its excessive use is even more dangerous than dehydration. This adversely affects the cardiovascular system and the urinary system. You need to know the measure in everything.